Tension Release Exercise TRE®

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Tension Release Exercise TRE®

TRE® (Tension & Trauma Release Exercises) is a powerful self-healing modality slowing gaining recognition around the world for helping the body release deep muscular patterns of stress, anxiety and trauma.

I’m proud to be one of the pioneering practitioners in Singapore, bringing its benefits to as many people as possible.

It is an effective treatment for stress management, PTSD and overcoming anxiety – and promotes cohesiveness and openness between participants (achieving limbic resonance) which can be used for dispute resolution, team building and open effective communication.

Are you ready to step up your wellness game?

How does it work?

TRE® taps into your body’s natural healing abilities by activating a natural reflex mechanism of shaking and vibrating that releases muscular tension. When this muscular shaking/vibrating mechanism is activated, it releases the aborted flight and fight emotional charge stored in the brain stem, and restores balance to our body system. As such, our autonomic system can then work better for us to enjoy improved sleep quality, reduction of pain/sore caused by stress, better focus, increased self-confidence etc. The therapeutic muscle tremors are a natural, internal, neuro-physiological response of the body. Practicing TRE® builds a deeper mind-body awareness and connection, by empowering you to process and release unprocessed emotions and reduce stress.

TRE® would assist you to achieve the balance required in your life, so you can achieve what you want with ease and enjoyment.