Somatic Coaching

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somatic coaching session with male customer

Maybe you’ve been wanting to get a promotion or change jobs.

Maybe you have a list of things that you want to accomplish and but found yourself hanging onto excuses.

Maybe you’re stressed all the time and want to find a better way.

Maybe fear stops you from stepping up?

Whatever the reason, I’m glad you’re here.

You’re an achiever. You’re driven and dedicated to your expansion. But you’ve noticed that fear holds you back.

Working as a performance coach and TRE® specialist, I’ve come to realise the one thing that holds people back is FEAR and our inability to process fear and emotions in a way that helps us overcome blocks and unhelpful patterns of behaviour.

It’s why I use a “mind-body” approach to somatic coaching, confidence and wellbeing.

I believe we have to release stress and fear that is stored within our bodies, so our minds and habits can evolve. I combine TRE® (tension release exercise) with somatic coaching to help you overcome barriers and achieve your big goals, whatever they may be.

That’s why I say your body holds the answer to your success.
It does.

When you plug into the mind-body connection you tap into your ability to overcome any challenge.

somatic coaching one to one